2. Garlic contains high levels of Manganese, Selenium, Vitamin B6, Vitamin C and is helpful in boosting the immune system.
3. Garlic boosts our natural supply of hydrogen sulfide, which acts as an antioxidant and may help protect against various cancers, including breast, prostate and colon cancer.
4. Research suggests that garlic consumption may actually help to regulate the number of fat cells that get formed in our body.
5. Garlic is able to lower blood triglycerides and total cholesterol.