What is Herbal Medicine – Part 2

In the last post in this series, we learned about the history of herbal medicine, the myths and misconceptions surrounding it and some of the reasons it has remained so popular throughout the ages. Now, let’s get down to the nitty gritty and find out a bit more about how to use herbs to help you and your family stay healthy!

Working with herbs

There are a few things to know about how to work with herbs before you dive in. Let’s lay a good foundation so that you can build your knowledge of herbal medicine step-by-step.

Learn more in my guest post at Hybrid Rasta Mama today.

Head over to read the rest of this post on Hybrid Rasta Mama.

 

More posts you might enjoy:

5 Reasons Evening Primrose is the Herb for You!

5 Reasons Red Clover is the Herb for You!

5 Reasons Rose is the Herb for You!

Tutorial: How to Make Elderberry Elixir

Tutorial_ How to Make Elderberry Elixir

Every fall, I try to make sure that I make an extra large batch of Elderberry Elixir. Elderberry is a highly medicinal plant and is a go-to herb for many people throughout the cold and flu season. If you’d like to read more about the benefits of Elderberry, you can do that here, here and here.

I’ve made lots of different remedies with Elderberry over the years, but the one I love most is also the easiest: Elderberry Elixir. Following is a quick tutorial on how to make Elderberry Elixir.

Here is what you will need:

  • Elderberries
  • Raw Honey
  • alcohol (brandy or vodka)
  • clean glass jar with tight fitting lid
  • stirring spoon or chopstick

Fill your jar 1/3 of the way with dried berries.

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Next, fill your jar 1/3 way with honey.

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Then fill the rest of the way with alcohol. I didn’t have brandy on hand, which would have been my first choice, so I used vodka.

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Use your chopstick or stirrer to release any air bubbles. Add more alcohol to top off if needed.

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Place the lid on tightly and label. Keep in a dark, cool place, give your mixture a shake every now and then and your elixir will be ready to strain in 4-6 weeks!

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You can add other herbs to this elixir, such as rosehips, cinnamon, ginger, or cloves, if you like. The options are endless!

 

What is your favorite Elderberry recipe?

 

 


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