Nutritional Therapy – Part 2

In the last post in this series, we talked about what real food is and is not. We spoke about various ingredients to avoid when changing your diet to a real-food diet. In this post, I’d like to focus more on foods to include in your diet – foods that are not only healthy, but medicinal as well.

Before we go into specific foods that can be healthy and healing, I’d like to touch on the concept of medicinal foods for a moment. To do this we need to go all the way back to Hippocrates.

Hippocrates was a Greek physician born around 460BC and came to be known as the “Father of Modern Medicine”. One of his most famous quotes is, “let food be thy medicine and medicine be thy food”. Isn’t it interesting to note that someone we consider to be one of the greatest physicians of all time considers food the most important medicine?

Learn more in my guest post at Hybrid Rasta Mama today.

Head over to read the rest of this post on Hybrid Rasta Mama.

 

More posts you might enjoy:

5 Reasons Evening Primrose is the Herb for You!

5 Reasons Red Clover is the Herb for You!

5 Reasons Rose is the Herb for You!

 

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