1. Elderberry – Elderberry is an excellent immunomodulator, meaning it can assist the body in regulating it’s immune response to the appropriate level needed for the situation; it is a powerful anti-viral, directly inhibiting the influenza virus by disarming the virus of its ability to invade healthy cells and multiply; and, Elder flowers are a tried-and-true diaphoretic, encouraging perspiration and the release of heat from the body, useful for colds, flus and fevers. Excellent for children and, of course, elders 🙂
2. Fire Cider – Made with ingredients such as garlic, ginger, onion, horseradish and cayenne, Fire Cider is one vinegar infusion that really packs a punch! Incredibly anti-microbial, this concoction will keep you warm and healthy all winter long!
3. Oregano Essential oil – Oregano oil is getting a lot of press lately, mainly because of it’s virtually unmatched germicidal properties. It can be used when dealing with just about any kind of microbial infection. It is a great oil to diffuse in the air during the winter months to keep germs at bay.
4. Oscillococcinum – This homeopathic remedy can reduce the severity and duration of flu-like symptoms, especially when taken as soon as symptoms start to appear. Perfect for the kinds of flus that produce symptoms such as fever, headache, chills and body aches.
5. Lemon Ginger Honey tea – Lemon is detoxifying and an excellent source of anti-oxidants; ginger is warming and can alleviate GI distress; honey is a natural anti-microbial as well as an excellent way to soothe a sore throat. Together they make the perfect winter cold remedy!
What is your favorite winter cold and flu remedy?