Adaptogens are all the rage these days. In the first post in this series, we talked about what adaptogens are and what they are used for. In this post, I’m going to describe some of the most commonly used adaptogenic herbs and how to determine if they are right for you.
- Eleuthero (Eleutherococcus senticosus) – Also known as Siberian Ginseng, Eleuthero is a mild, tonic adaptogen that can be used over long periods of time to help strenghten the immune system, increase endurance and stamina and improve the quality of sleep. Clinical studies have shown that it also can be of benefit in lowering cholesterol and triglyceride levels.
Learn more in my guest post at HybridRastaMama today!
Head over to read the rest of this post on HybridRastaMama.
More posts you might enjoy:
5 Reasons Evening Primrose is the Herb for You!
5 Reasons Red Clover is the Herb for You!
