Adaptogens are all the rage these days, it seems. For the last couple of years, everybody and their dog has been talking about adding adaptogens to their smoothies, consuming them in teas, tinctures, powders, you name it. What is all the hype about? What are these adaptogens and why would I want to take them? These are great questions and here are some answers.
What are Adaptogens?
Adaptogens are substances that have the ability to help the body adapt to stress. In this case, we will be focusing on herb or plant adaptogens. In the past, this category of herbs has been called rejuvenating or restorative herbs, qi tonics or rasayanas. And, modern research has proven that these superior herbs, that have such a long tradition of use, are safe and effective.
Learn more in my guest post at HybridRastaMama today!
Head over to read the rest of this post on HybridRastaMama.
More posts you might enjoy:
5 Reasons Evening Primrose is the Herb for You!
5 Reasons Red Clover is the Herb for You!
2 Replies to “Why you Should be Using Adaptogens”